Silverback Tarzan

I’m Matt, also known as Silverback Tarzan.

I’ve always been someone who likes to move — cycling, running about, training, keeping myself clean, strong and healthy. I like to feel good inside and have a mind that works, and I’m always working on that in a simple way.

I’ve got a big blended family and all that comes with it, the good bits and the difficult bits, and a lot of what I share comes from trying to stay steady through that and not get too lost in things.

I love music, DJing, dancing, moving, being playful, and also being outside, in nature, and connecting with something a bit bigger when I can.

I work in partnership with Tara Bentall and together we run the business and develop what we’re doing and thinking about.

Online I share what I’m doing day to day, what I’m learning and what helps me. A lot of people follow because they find it useful — for motivation, for reflecting on their own lives, or just to calm things down a bit and feel better about where they’re at.

Everything I share comes from my own experience and practice. I’m not coming at this as a PT, therapist or anything like that, just someone who’s been through a lot, keeps things simple, and wants to pass on what helps.